Getting back into training after chest trouble
Race: Open 2 The Elements 10k, Gnosall, Staffordshire, Off Road
Result: Time: 00:43:17 Position: 14/187 Gender Position 14/79 Race Splits (Min Miles) 06:52 07:03 06:54 07:05 07:16 06:33 Ave Pace: 06:55 A Really enjoyable race and amazing support from the team. I’ll definitely be back next year.
A New Beginning and another PB
First race of 2019, starting with a new PB.
Weekly Reflections: New Year Plan
Bye Bye Beer Going into the New Year, and the official start of my Road to 140 journey, I’m in far better shape than the beginning of 2018. I started last year at a whopping 185 pounds. After a weight loss plan, I managed to drop some excess pound. As I type, I’ve managed to…
Week 01: Hitting the gym over the festive season and Injuries
Week One: Injury setback, Christmas Day Park Run and no more beer!
Road To 140 